How to use
Simple by design.
One stick. One cup. One minute. Prepare AMU according to the directions on your pack, hot or iced, wherever your day takes you.
01
Open
Open one individual AMU stick.
02
Pour
Empty it into your cup or glass.
03
Mix
Add water and stir well.
04
Enjoy
Enjoy your AMU hot or iced.
Hot
Mix one stick with approximately 150–300 ml hot water.
Iced
Mix one stick with approximately 250–300 ml water and serve chilled or over ice.
Make AMU part of your daily routine
Approximately 1–3 sticks per day.
The package information presented on AMU's product materials recommends approximately 1–3 sticks per day depending on preferred strength and according to the package directions.
1
Start simple
Begin according to the product directions.
2
Build your routine
Choose a consistent time that works for you.
3
Stay consistent
Long-term lifestyle improvement comes from habits you can maintain.
Because each stick contains approximately 23 mg of caffeine, use the directions on the physical pack you receive and your individual caffeine tolerance as the final guide.